Upper/Lower Training Program

$50.00

This is a self-guided upper/lower training program designed for intermediate to advanced lifters training 4x per week. It includes a complete weekly split, exercise selection, set and rep schemes, progression guidelines, rest times, and execution standards.

This product does not include coaching, check-ins, form reviews, or individualized adjustments. It is intended for lifters who already understand proper execution, recovery, and progressive overload.

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