Justin
forde
Influencers - Sports
Track & Field
Neighborhood Legend
How to Build Muscle + Fat Loss
$40
With this guide, I will ensure that you achieve weight loss within a healthy timeframe, prioritizing your well-being above all else.
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8 Pack Elite Ab Program
$40
A stronger core is a stronger body. Let me teach you to enhance your entire body!
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Principles of Speed Program
$150
Understand the differences in programming strength vs programming speed, how to ensure validity in your speed training assessment protocol, understanding and application of the 4-P’s behind a successful Speed Training Program
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Elite Athlete Performance Program
$200
In the realm of sports performance training, the harsh truth is that we often need to address multiple athletic attributes within a single session. Questions arise: How much sprinting should be incorporated? Which strength exercises are prioritized? Are plyometrics necessary? This Neighborhood Legend Masterclass offers a detailed insight into our approach to programming combined speed and strength training sessions, providing Athletes with a practical template to implement in their Athletic endeavors.
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Vertical Jump Program
$400
Dive into the depths of vertical jump enhancement with our exclusive training regimen led by a former Division 1 Track and Field standout. Over the span of 12 weeks, this course unveils the secrets to maximizing your vertical leap, adding a remarkable 8 to 12 inches to your jump height. What's Inside: - 12-week program dissecting key concepts, plyometric and strength workouts, nutrition essentials, and a structured schedule. - Guidance from a seasoned Division 1 Athlete. - Accessible 24/7 on your preferred device for seamless learning.
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Personalized Video Message
$40
Let me know what to say/who the message is for and I'll make you a personalized, custom video!
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